Name: How Not to Die
Brand: Gene Stone
Price: 1320 BDT
Availability: InStock
ISBN: 978-1035036912

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Widen Your Outlook On Life

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Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Bluebird is an award-winning non-fiction imprint established in 2015.

We publish books that make the world more tolerant, informed, compassionate and delicious. Our list is made up of a wide range of non-fiction subject areas in many formats, from colour illustrated cookery books and thoroughly researched investigative reporting to highly personal memoir. The threads running through the Bluebird list are joy, meaning and purpose. Some of our phenomenal titles include runaway bestseller Pinch of Nom, the Lean in 15 series by multi-million-copy-selling fitness coach Joe Wicks and How Not to Die by Dr Michael Greger. Our authors include Marie Kondo, Russell Brand, Melinda Gates, Oprah Winfrey and Jack Monroe. 

What all our books share is an intention to help readers live happier, healthier, more connected lives.

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How Not to Die

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How Not to Die — Gene Stone

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