Name: Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Brand: Sarah Harvey
Price: 1095 BDT
Availability: InStock
ISBN: 978-1529005356

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Widen Your Outlook On Life

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Allah Today Is Friday

A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

Bluebird is an award-winning non-fiction imprint established in 2015.

We publish books that make the world more tolerant, informed, compassionate and delicious. Our list is made up of a wide range of non-fiction subject areas in many formats, from colour illustrated cookery books and thoroughly researched investigative reporting to highly personal memoir. The threads running through the Bluebird list are joy, meaning and purpose. Some of our phenomenal titles include runaway bestseller Pinch of Nom, the Lean in 15 series by multi-million-copy-selling fitness coach Joe Wicks and How Not to Die by Dr Michael Greger. Our authors include Marie Kondo, Russell Brand, Melinda Gates, Oprah Winfrey and Jack Monroe. 

What all our books share is an intention to help readers live happier, healthier, more connected lives.

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Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

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Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time — Sarah Harvey

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